Name: Mediterranean Chickpea & Spinach Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup Chickpeas; 1 cup Non-fat Greek yogurt; 1 oz Feta cheese; 1 tsp Olive oil; 1 cup Baby spinach; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

399 calories

Protein: 37g; 34% of calories
Carbs: 42g; 38% of calories
Fat: 14g; 28% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the chickpeas to the skillet, seasoning them with the dried oregano, sea salt, and black pepper.
Sauté for 8 to 10 minutes, tossing occasionally until the chickpeas are slightly crisp.
While the chickpeas cook, whisk together the non-fat Greek yogurt, lemon juice, and garlic powder in a small bowl to create a creamy dressing.
Assemble the bowl by placing the fresh baby spinach at the base.
Top the base with the sautéed chickpea mixture, diced cucumber, and halved cherry tomatoes.
Drizzle the lemon-garlic yogurt sauce over the bowl and finish with a sprinkle of crumbled feta cheese.

Nutrition

Ingredients

Instructions

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