Name: Mediterranean Edamame & Spinach Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup Edamame; 1 cup Non-fat Greek yogurt; 1 oz Feta cheese; 1 tsp Olive oil; 1 cup Baby spinach; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

467 calories

Protein: 47g; 36% of calories
Carbs: 36g; 28% of calories
Fat: 20g; 35% of calories

Instructions

Prep 10 min · Cook 10 min

Bring a small pot of water to a boil. Add the edamame and cook for 5-7 minutes, or until tender-crisp.
While the edamame cooks, whisk together the non-fat Greek yogurt, lemon juice, and garlic powder in a small bowl to create a creamy dressing.
Drain the cooked edamame well. In a separate bowl, toss the warm edamame with the olive oil, dried oregano, sea salt, and black pepper until evenly coated.
Assemble the bowl by placing the fresh baby spinach at the base.
Top the base with the seasoned edamame, diced cucumber, and halved cherry tomatoes.
Drizzle the lemon-garlic yogurt sauce over the bowl and finish with a sprinkle of crumbled feta cheese.

Nutrition

Ingredients

Instructions

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