Name: Protein-Packed Buttermilk Waffles with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 30 grams vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.5 cup liquid egg whites; 0.25 cup non-fat plain Greek yogurt; 0.25 cup low-fat buttermilk; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tsp avocado oil

Nutrition

Per serving

493 calories

Protein: 55g; 43% of calories
Carbs: 42g; 33% of calories
Fat: 13g; 23% of calories

Instructions

Prep 10 min · Cook 10 min

Preheat your waffle iron to its medium-high setting.
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.
In a separate bowl, whisk the liquid egg whites, Greek yogurt, buttermilk, and vanilla extract until the mixture is smooth and slightly frothy.
Pour the wet ingredients into the dry ingredients and stir gently with a spatula until just incorporated, being careful not to overwork the batter.
Lightly brush or spray the waffle iron grids with avocado oil to prevent sticking.
Ladle the batter onto the hot iron and cook for 4 to 5 minutes per batch until the waffles are golden-brown and crisp on the edges.
Serve the warm waffles immediately, topped with fresh blueberries and a sprinkle of nutty hemp hearts.

Nutrition

Ingredients

Instructions

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