Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts

Nutrition

Per serving

319 calories

Protein: 35g; 42% of calories
Carbs: 25g; 31% of calories
Fat: 10g; 27% of calories

Ingredients

4 items

1.25 cups Non-fat Greek Yogurt
1 tablespoon Chia Seeds
0.5 cup Mixed Berries
1 tablespoon Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, stir together the non-fat Greek yogurt and chia seeds until the seeds are evenly distributed.
Allow the yogurt mixture to sit for about 5 to 10 minutes, giving the chia seeds time to hydrate and soften.
Prepare the mixed berries by rinsing them and slicing any larger pieces, such as strawberries, into bite-sized chunks.
In a tall glass or serving bowl, create layers by starting with half of the yogurt mixture, followed by half of the berries.
Repeat the layers with the remaining yogurt and berries.
Top the parfait with the hemp hearts for a boost of healthy fats and a pleasant nutty texture.
Enjoy immediately or store in the refrigerator for up to 4 hours for a thicker consistency.

Nutrition

Ingredients

Instructions

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