Name: Creamy High-Protein Cottage Cheese Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 0.25 cup non-fat Greek yogurt; 1 tsp avocado oil; 1 slice sprouted grain bread; 1 tbsp scallions; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes

Nutrition

Per serving

457 calories

Protein: 52g; 45% of calories
Carbs: 24g; 21% of calories
Fat: 17g; 34% of calories

Instructions

Prep 5 min · Cook 5 min

In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.
Place a non-stick skillet over medium-low heat and add the avocado oil, swirling to coat the bottom of the pan.
Pour the egg and cottage cheese mixture into the skillet and let it sit for 30 seconds to begin setting.
Using a silicone spatula, gently fold the eggs from the edges toward the center, creating soft and pillowy curds until just cooked through.
While the eggs cook, toast the sprouted grain bread until golden and crisp.
Spread the non-fat Greek yogurt evenly across the toasted bread or onto the base of a serving plate.
Spoon the warm egg scramble over the yogurt and garnish with chopped scallions, sea salt, black pepper, and red pepper flakes.

Nutrition

Ingredients

Instructions

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