Name: Baked Eggs with Herbed Cottage Cheese
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup 2% cottage cheese; 3 large eggs; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

Nutrition

Per serving

544 calories

Protein: 54g; 38% of calories
Carbs: 28g; 20% of calories
Fat: 26g; 41% of calories

Instructions

Prep 5 min · Cook 15 min

Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin with the olive oil.
Roughly chop the fresh baby spinach and layer it evenly across the bottom of the prepared baking dish.
In a small mixing bowl, stir together the cottage cheese, chopped chives, chopped parsley, garlic powder, sea salt, and black pepper until well combined.
Spread the herbed cottage cheese mixture over the spinach layer, then use the back of a spoon to create three small wells in the cheese.
Carefully crack one egg into each of the three wells, ensuring the yolks remain intact.
Place the dish in the oven and bake for 15 to 18 minutes, or until the egg whites are opaque and set but the yolks are still slightly soft.
While the eggs are finishing in the oven, toast the slice of sprouted grain bread until golden and crisp.
Remove the dish from the oven and serve immediately with the toasted bread on the side.

Nutrition

Ingredients

Instructions

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