Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites; 3 ounces Turkey Sausage Links; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

355 calories

Protein: 54g; 63% of calories
Carbs: 6g; 7% of calories
Fat: 12g; 31% of calories

Ingredients

4 items

1.5 cups Egg Whites
3 ounces Turkey Sausage Links
2 cups Fresh Spinach
1 teaspoon Avocado Oil

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Slice the turkey sausage into bite-sized rounds and add them to the skillet, searing until they are golden brown on both sides.
Add the fresh spinach to the pan and sauté for about 60 seconds until the leaves are just wilted.
Lower the heat to medium and pour the egg whites over the sausage and spinach mixture.
Using a silicone spatula, gently fold the eggs until they are fully cooked through and have reached a soft, fluffy consistency.
Remove from heat and season with a pinch of sea salt and freshly cracked black pepper.

Nutrition

Ingredients

Instructions

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