Name: High-Protein Creamy Cottage Cheese Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup low-fat cottage cheese; 0.25 tsp ghee; 0.5 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Ingredients

7 items

2 large eggs
0.75 cup low-fat cottage cheese
0.25 tsp ghee
0.5 slice sprouted grain bread
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp fresh chives

Instructions

Prep 5 min · Cook 5 min

In a medium mixing bowl, crack the eggs and whisk vigorously until the yolks and whites are fully combined and slightly frothy.
Fold the cottage cheese, sea salt, and black pepper into the egg mixture until well distributed.
Place the sprouted grain bread in a toaster or toaster oven and toast until golden brown and crisp.
Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.
Pour the egg and cottage cheese mixture into the skillet and let it sit undisturbed for 30 seconds to begin setting.
Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.
Continue to cook slowly for 3 to 4 minutes, stirring occasionally, until the eggs are set but still appear moist and creamy from the cottage cheese.
Remove the skillet from the heat immediately to prevent overcooking, then spoon the scramble onto the toasted bread and garnish with finely chopped fresh chives.

Nutrition

Ingredients

Instructions

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