Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.33 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Nutrition

Per serving

398 calories

Protein: 36g; 35% of calories
Carbs: 24g; 23% of calories
Fat: 19g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.
Toast the slice of whole grain bread until it reaches your desired level of crispness.
Plate the egg white scramble alongside the toast and top with freshly sliced avocado.

Nutrition

Ingredients

Instructions

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