Name: Pumpkin Greek Yogurt Swirl Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cups Fat-free plain Greek yogurt; 0.5 scoop Vanilla whey protein powder; 0.5 cup Pumpkin puree; 0.5 tsp Pumpkin pie spice; 1 tbsp Chopped pecans; 1 tbsp Hemp hearts; 1 tsp Maple syrup; 0.25 tsp Vanilla extract

Nutrition

Per serving

422 calories

Protein: 55g; 51% of calories
Carbs: 32g; 29% of calories
Fat: 10g; 20% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk together the fat-free Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and creamy.
In a separate small bowl, stir the pumpkin puree and pumpkin pie spice together until well combined.
Dollop the spiced pumpkin mixture onto the yogurt and use the tip of a spoon to gently swirl the two components together, creating a beautiful marbled pattern.
Drizzle the maple syrup over the top of the bowl.
Finish by sprinkling the chopped pecans and hemp hearts over the surface for a satisfying textural contrast.

Nutrition

Ingredients

Instructions

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