Name: Sausage and Eggs Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 0.25 tsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

578 calories

Protein: 52g; 36% of calories
Carbs: 9g; 6% of calories
Fat: 38g; 58% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Finely dice the red bell pepper and set aside.
In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through, about 5-6 minutes.
Add the diced bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.
Toss in the baby spinach and stir until just wilted, about 1 minute.
Reduce the heat to medium-low and pour the whisked eggs over the sausage and vegetable mixture.
Gently fold the eggs into the mixture with a spatula, cooking until the eggs are set but still moist and fluffy.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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