Name: Lean Beef Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 oz Beef Top Round; 1 cup Broccoli Florets; 1 cup chopped Red Bell Pepper; 1.5 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce; 1 clove Garlic; 1 tsp Fresh Ginger

Nutrition

Per serving

208 calories

Protein: 19g; 35% of calories
Carbs: 14g; 26% of calories
Fat: 9g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Slice the lean beef into thin strips against the grain.
Chop the broccoli into small florets and dice the red bell pepper.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the beef strips to the hot pan and sear until browned, then remove and set aside.
In the same pan, add the broccoli and bell peppers, sautéing for 3-4 minutes until tender-crisp.
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
Return the beef to the pan and pour in the low-sodium soy sauce.
Toss everything together for one minute to coat the ingredients in the savory glaze.

Nutrition

Ingredients

Instructions

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