Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Non-fat Greek Yogurt; 50 grams Fresh Blueberries; 50 grams Fresh Strawberries; 7 grams Sliced Almonds

Nutrition

Per serving

169 calories

Protein: 17g; 38% of calories
Carbs: 18g; 40% of calories
Fat: 5g; 23% of calories

Ingredients

4 items

140 grams Non-fat Greek Yogurt
50 grams Fresh Blueberries
50 grams Fresh Strawberries
7 grams Sliced Almonds

Instructions

Prep 10 min · Cook 30 min

Wash the blueberries and strawberries thoroughly under cold running water.
Remove the green hulls from the strawberries and slice them into thin rounds.
In a small glass or dessert bowl, spoon in approximately half of the Greek yogurt to form the base layer.
Add a layer of the blueberries and half of the sliced strawberries over the yogurt.
Spoon the remaining Greek yogurt over the berry layer, smoothing the top with the back of the spoon.
Garnish with the remaining strawberry slices and sprinkle the almonds on top for a toasted, crunchy finish.
Serve immediately or chill for 15 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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