Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 2 tbsp hot sauce; 1 cup romaine lettuce; 0.25 cup tomato; 0.25 cup celery; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

497 calories

Protein: 56g; 45% of calories
Carbs: 32g; 26% of calories
Fat: 17g; 30% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 8 minutes until golden and cooked through.
In a small bowl, whisk together the melted ghee and hot sauce to create the buffalo glaze.
In a separate small bowl, combine the Greek yogurt, dried dill, garlic powder, onion powder, and remaining salt and pepper to make the ranch dressing.
Toss the cooked chicken in the buffalo sauce until well coated.
Lay the tortilla flat, spread the yogurt ranch in the center, and layer with romaine lettuce, diced tomato, and chopped celery.
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.

Nutrition

Ingredients

Instructions

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