Name: Ground Turkey Taco Rice Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Non-fat Greek yogurt; 0.25 cup Red onion; 0.5 cup Bell pepper; 0.5 tsp Extra virgin olive oil; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice

Nutrition

Per serving

443 calories

Protein: 46g; 41% of calories
Carbs: 29g; 26% of calories
Fat: 16g; 33% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the diced red onion and bell pepper, sautéing for 4 minutes until the vegetables are tender and slightly caramelized.
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook for 6 minutes until browned and cooked through.
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to coat the meat evenly.
Warm the pre-cooked brown rice in a separate bowl until it is steaming and fluffy.
Layer the seasoned turkey and peppers over the rice in a serving bowl.
Finish with a dollop of non-fat Greek yogurt, fresh cilantro, and a bright squeeze of lime juice.

Nutrition

Ingredients

Instructions

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