Name: Protein-Packed Berry Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.13 tsp sea salt; 0.75 cup liquid egg whites; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 cup plain nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 1 tbsp almond butter

Nutrition

Per serving

478 calories

Protein: 38g; 30% of calories
Carbs: 50g; 39% of calories
Fat: 17g; 31% of calories

Instructions

Prep 5 min · Cook 10 min

Combine rolled oats, water, and sea salt in a small saucepan over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Once the oats have absorbed most of the water, slowly pour in the liquid egg whites while whisking vigorously.
Continue to cook and whisk for 2 to 3 minutes until the egg whites are cooked through and the oats are thick and voluminous.
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
Transfer the oatmeal to a serving bowl and top with the plain nonfat Greek yogurt, fresh blueberries, hemp seeds, and almond butter.

Nutrition

Ingredients

Instructions

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