Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 0.5 medium Avocado; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

521 calories

Protein: 41g; 31% of calories
Carbs: 27g; 20% of calories
Fat: 29g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and add them to the skillet, cooking until browned.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.
Toast the sprouted grain bread until golden and crisp.
Slice the avocado into thin wedges.
Serve the egg white scramble immediately with the toast and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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