Name: Walnut Cheesecake Squares
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.25 cup low-fat cottage cheese; 0.25 scoop vanilla whey protein powder; 0.75 oz raw walnuts; 2 tbsp rolled oats; 1 tbsp maple syrup; 0.5 tsp vanilla extract; 1 large egg white; 0.13 tsp sea salt; 0.25 tsp cinnamon

Nutrition

Per serving

463 calories

Protein: 55g; 41% of calories
Carbs: 40g; 30% of calories
Fat: 17g; 29% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F and line a small loaf pan with parchment paper.
Place the raw walnuts and rolled oats into a food processor and pulse until they reach a coarse, sandy crumb consistency.
Press the walnut and oat mixture firmly into the bottom of the prepared loaf pan to create an even base.
In a high-speed blender, combine the Greek yogurt, cottage cheese, protein powder, maple syrup, vanilla extract, egg white, sea salt, and cinnamon.
Blend on high until the mixture is completely smooth and aerated.
Pour the cheesecake batter over the walnut crust and smooth the surface with a spatula.
Bake for 25 minutes or until the edges are firm and the center has a very slight jiggle.
Remove from the oven and let cool at room temperature for 15 minutes before refrigerating to set completely.
Slice into even squares once chilled and serve.

Nutrition

Ingredients

Instructions

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