Name: Pan-Seared Salmon Patties with Dill
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz canned wild salmon; 1 large egg; 2 tbsp almond flour; 1 tbsp fresh dill; 1 tbsp green onion; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 tbsp nonfat Greek yogurt; 1 tsp lemon juice

Nutrition

Per serving

419 calories

Protein: 45g; 42% of calories
Carbs: 7g; 6% of calories
Fat: 25g; 52% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, flake the drained salmon with a fork until no large chunks remain.
Add the egg, almond flour, chopped dill, sliced green onions, mustard, sea salt, and black pepper to the bowl.
Mix thoroughly until the ingredients are well combined, then form the mixture into two equal-sized patties.
Heat the avocado oil in a non-stick skillet over medium heat until shimmering.
Place the patties in the skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms and they are heated through.
While the patties cook, whisk together the Greek yogurt and lemon juice in a small ramekin to create the sauce.
Serve the hot salmon patties immediately with a dollop of the tangy lemon-yogurt sauce.

Nutrition

Ingredients

Instructions

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