Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo hot sauce; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.5 cup romaine lettuce; 0.25 cup tomato; 0.13 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

475 calories

Protein: 56g; 47% of calories
Carbs: 31g; 26% of calories
Fat: 14g; 26% of calories

Instructions

Prep 10 min · Cook 10 min

Season the chicken breast with sea salt and black pepper.
Heat olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 8 minutes.
While the chicken cooks, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder in a small bowl to create the ranch dressing.
Remove the chicken from the heat, slice it into thin strips, and toss in the buffalo hot sauce until well coated.
Lay the whole wheat tortilla flat and spread the yogurt ranch dressing across the center.
Layer the shredded romaine lettuce, diced tomatoes, and minced red onion over the ranch.
Place the buffalo chicken strips on top of the vegetables, fold in the sides, and roll the tortilla tightly to serve.

Nutrition

Ingredients

Instructions

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