Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

526 calories

Protein: 55g; 41% of calories
Carbs: 16g; 12% of calories
Fat: 28g; 47% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F (200°C) and prepare a small oven-safe baking dish.
Snap the woody ends off the asparagus and place the spears on a rimmed baking sheet.
Toss the asparagus with olive oil and a pinch of the salt and pepper, then roast for 8 minutes.
In a medium bowl, whisk the whole eggs, liquid egg whites, cottage cheese, garlic powder, and remaining salt and pepper until well combined.
Arrange the par-roasted asparagus in the bottom of your baking dish.
Pour the egg mixture over the asparagus and sprinkle the crumbled feta cheese evenly across the top.
Bake for 15 to 18 minutes until the eggs are puffed, set in the center, and the edges are a light golden brown.
Remove from the oven and garnish with freshly chopped chives before serving hot.

Nutrition

Ingredients

Instructions

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