Name: Silken Tofu Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Silken tofu; 0.5 cup Pumpkin puree; 0.5 cup Liquid egg whites; 0.25 cup Oat flour; 1 scoop Unflavored collagen peptides; 1 tsp Pumpkin pie spice; 0.5 tsp Baking powder; 1 tbsp Maple syrup; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

Nutrition

Per serving

495 calories

Protein: 48g; 37% of calories
Carbs: 52g; 40% of calories
Fat: 13g; 23% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 350°F and grease four slots of a standard muffin tin or use silicone liners.
Combine the silken tofu, pumpkin puree, liquid egg whites, maple syrup, and vanilla extract in a high-speed blender.
Process the mixture on high until it is completely smooth and slightly aerated.
In a medium mixing bowl, whisk together the oat flour, collagen peptides, pumpkin pie spice, baking powder, and sea salt.
Pour the blended tofu mixture into the bowl with the dry ingredients and stir gently until just incorporated.
Divide the batter evenly among the four prepared muffin cups.
Bake for 28 to 30 minutes or until the tops are firm to the touch and a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for at least 10 minutes to ensure they set properly before removing and serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes