Name: Silken Tofu Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 12 oz firm silken tofu; 0.25 cup pumpkin puree; 30 g vegan vanilla protein powder; 1.5 tbsp oat flour; 0.5 tbsp ground flaxseed; 0.25 tbsp maple syrup; 1 tsp pumpkin pie spice; 1 tsp baking powder; 0.25 tsp baking soda; 0.13 tsp sea salt; 0.5 tsp vanilla extract

Nutrition

Per serving

500 calories

Protein: 57g; 43% of calories
Carbs: 34g; 26% of calories
Fat: 19g; 31% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 350°F and line a muffin tin with parchment liners to ensure a clean release.
In a high-speed blender, combine the silken tofu, pumpkin puree, maple syrup, and vanilla extract until the mixture is silky and completely smooth.
In a medium mixing bowl, whisk together the vegan vanilla protein powder, oat flour, ground flaxseed, pumpkin pie spice, baking powder, baking soda, and sea salt.
Gently fold the blended tofu mixture into the dry ingredients using a spatula until no dry streaks remain, being careful not to overmix.
Divide the batter evenly into the prepared muffin cups, smoothing the tops with the back of a spoon.
Bake for 25 minutes or until the muffins are set and a toothpick inserted into the center comes out clean.
Allow the muffins to rest in the pan for at least 10 minutes to firm up before serving warm.

Nutrition

Ingredients

Instructions

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