Name: Moroccan Lamb Tagine with Couscous
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz lamb leg; 0.25 cup chickpeas; 2 tbsp whole wheat couscous; 0.25 cup water; 0.5 cup diced tomatoes; 0.5 cup carrots; 0.25 cup onion; 0.5 tsp olive oil; 1 tsp ras el hanout; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup beef broth; 1 tbsp fresh cilantro

Nutrition

Per serving

585 calories

Protein: 46g; 31% of calories
Carbs: 50g; 34% of calories
Fat: 23g; 35% of calories

Instructions

Prep 10 min · Cook 35 min

Heat olive oil in a heavy-bottomed pot over medium-high heat.
Season lamb with salt and pepper, then sear until browned on all sides.
Add diced onion and carrots, sautéing for 3-4 minutes until softened.
Stir in Ras el hanout, tomatoes, chickpeas, and beef broth; bring to a boil.
Reduce heat to low, cover, and simmer for 25 minutes until lamb is tender.
While simmering, bring water to a boil in a small pot, stir in couscous, cover, and remove from heat to sit for 5 minutes.
Fluff the couscous with a fork and serve the lamb tagine over the top, garnished with fresh cilantro.

Nutrition

Ingredients

Instructions

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