Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1 cup Fresh Strawberries; 1.5 tablespoons Hemp Hearts

Nutrition

Per serving

292 calories

Protein: 35g; 46% of calories
Carbs: 21g; 28% of calories
Fat: 9g; 26% of calories

Ingredients

4 items

0.75 cup Non-fat Greek Yogurt
15 grams Vanilla Whey Protein Powder
1 cup Fresh Strawberries
1.5 tablespoons Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
Wash the strawberries thoroughly and slice them into thin, uniform pieces.
Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
Add a layer of half the sliced strawberries over the yogurt.
Repeat the process by adding the remaining yogurt mixture and then the rest of the strawberries.
Finish the parfait by sprinkling the hemp hearts over the top for a boost of plant-based protein and healthy fats.

Nutrition

Ingredients

Instructions

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