Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 6 oz canned wild-caught tuna; 2 tbsp plain nonfat Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 1 tbsp red onion; 1 stalk celery; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 slice sprouted grain bread; 1 leaf romaine lettuce

Nutrition

Per serving

403 calories

Protein: 48g; 46% of calories
Carbs: 35g; 33% of calories
Fat: 10g; 21% of calories

Instructions

Prep 10 min · Cook 2 min

Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Finely dice the red onion and celery stalk.
Add the Greek yogurt, avocado oil mayonnaise, diced onion, diced celery, Dijon mustard, and lemon juice to the tuna.
Season with sea salt and black pepper, then mash with a fork until the ingredients are well combined and the tuna is flaky.
Toast the sprouted grain bread slices until golden and slightly firm.
Place the romaine lettuce leaf on one slice of toast, scoop the tuna salad on top, and cover with the second slice of toast.
Slice the sandwich diagonally and serve immediately.

Nutrition

Ingredients

Instructions

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