Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Wild Salmon Fillet; 3 cups Cauliflower florets; 1 cup Green beans; 2 tablespoons Non-fat Greek yogurt; 1 teaspoon Olive oil; 1 clove Garlic

Nutrition

Per serving

427 calories

Protein: 46g; 42% of calories
Carbs: 24g; 22% of calories
Fat: 17g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and garlic clove together until the cauliflower is fork-tender.
While the cauliflower steams, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness.
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans.

Nutrition

Ingredients

Instructions

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