Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups iceberg lettuce; 1 oz sharp cheddar cheese; 0.25 cup dill pickle chips; 2 tbsp red onion; 0.25 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp unsweetened ketchup; 1 tbsp dill pickle relish; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

Nutrition

Per serving

514 calories

Protein: 51g; 40% of calories
Carbs: 16g; 13% of calories
Fat: 27g; 48% of calories

Instructions

Prep 10 min · Cook 8 min

In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and pickle relish to create the special sauce, then set aside.
Heat a large non-stick skillet over medium-high heat and add the ground beef.
Season the beef with garlic powder, onion powder, sea salt, and black pepper while browning.
Cook the beef, breaking it into small crumbles with a spatula, for 6 to 8 minutes until fully cooked through.
Place the shredded iceberg lettuce into a large serving bowl as the base.
Top the lettuce with the warm cooked beef, shredded cheddar cheese, diced red onion, and pickle chips.
Drizzle the prepared special sauce over the entire bowl and garnish with toasted sesame seeds before serving.

Nutrition

Ingredients

Instructions

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