Name: Savory Ground Turkey and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz Ground turkey (93% lean); 2 large Eggs; 0.5 cup Nonfat Greek yogurt; 0.5 cup Bell peppers; 0.25 cup Onion; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder

Nutrition

Per serving

411 calories

Protein: 48g; 42% of calories
Carbs: 21g; 19% of calories
Fat: 20g; 40% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey, diced onion, and bell peppers to the skillet.
Cook for 7-8 minutes, breaking the turkey into small crumbles with a spatula, until the meat is browned and the vegetables are tender.
Season the mixture with sea salt, black pepper, smoked paprika, and garlic powder, stirring well to combine.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Use a spoon to create two small wells in the turkey mixture and crack one egg into each well.
Reduce heat to medium-low, cover the skillet with a lid, and cook for 5-6 minutes until the egg whites are set but the yolks remain runny.
Remove from heat and serve immediately with a side of nonfat Greek yogurt for extra creaminess.

Nutrition

Ingredients

Instructions

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