Name: Seared Salmon with Steamed Broccoli and Herbed Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.76 oz Wild Atlantic Salmon; 0.43 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Nutrition

Per serving

266 calories

Protein: 16g; 24% of calories
Carbs: 25g; 36% of calories
Fat: 12g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 3-4 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
While the salmon cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
In a small bowl, fluff the pre-cooked quinoa and toss with fresh chopped parsley and half of the lemon juice.
Plate the salmon alongside the herbed quinoa and steamed broccoli.
Drizzle the remaining lemon juice over the salmon and serve immediately.

Nutrition

Ingredients

Instructions

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