Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Nutrition

Per serving

461 calories

Protein: 42g; 36% of calories
Carbs: 28g; 24% of calories
Fat: 20g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with a pinch of sea salt and black pepper.
Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat.
Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.
Warm the pre-cooked brown rice in a small saucepan or microwave if needed.
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of zesty lemon.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes