Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Lemon Juice

Nutrition

Per serving

503 calories

Protein: 42g; 33% of calories
Carbs: 26g; 21% of calories
Fat: 26g; 46% of calories

Ingredients

4 items

6.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Green Beans
1 tablespoon Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with a pinch of sea salt and black pepper.
Heat a high-quality non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.
Plate the seared salmon with the warm brown rice and steamed beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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