Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1/2 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

320 calories

Protein: 37g; 45% of calories
Carbs: 26g; 33% of calories
Fat: 8g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the broccoli florets with the olive oil and a pinch of sea salt on the baking sheet.
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
Season the chicken breast with sea salt and black pepper on both sides.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
Plate the chicken alongside the quinoa and roasted broccoli.
Drizzle the fresh lemon juice over the entire dish before serving.

Nutrition

Ingredients

Instructions

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