Name: Cottage Cheese Protein Waffles with Berries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup low-fat cottage cheese; 1 large egg; 0.5 cup liquid egg whites; 0.75 scoop vanilla protein powder; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tsp avocado oil

Nutrition

Per serving

566 calories

Protein: 62g; 43% of calories
Carbs: 50g; 35% of calories
Fat: 14g; 22% of calories

Instructions

Prep 5 min · Cook 10 min

Plug in and preheat your waffle iron to a medium-high setting.
Place the rolled oats, cottage cheese, egg, egg whites, protein powder, baking powder, cinnamon, and vanilla extract into a high-speed blender.
Blend on high for 30 to 45 seconds until the batter is completely smooth and the oats are fully processed.
Lightly brush the waffle iron plates with avocado oil to prevent sticking.
Pour the batter into the center of the preheated waffle iron, leaving a little room at the edges for expansion.
Close the lid and cook for 4 to 6 minutes, or until the steam stops and the waffle is golden brown and crisp.
Carefully remove the waffle and top with fresh blueberries before serving.

Nutrition

Ingredients

Instructions

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