Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Nutrition

Per serving

410 calories

Protein: 47g; 46% of calories
Carbs: 31g; 30% of calories
Fat: 11g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.
Coat the chicken breast with the lemon-garlic mixture and season with black pepper.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Allow the chicken to rest for 5 minutes before slicing it into strips.
Serve the grilled chicken over the warm quinoa alongside the roasted broccoli for a balanced, high-protein meal.

Nutrition

Ingredients

Instructions

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