Name: Chico's Chicken and Rice Treat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp olive oil; 1 tbsp tamari; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

478 calories

Protein: 39g; 33% of calories
Carbs: 53g; 44% of calories
Fat: 12g; 23% of calories

Instructions

Prep 10 min · Cook 15 min

Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
Heat olive oil in a large skillet over medium-high heat.
Add chicken to the skillet and cook until golden brown and cooked through, about 6 to 8 minutes.
Remove chicken from the pan and set aside.
In the same skillet, add the broccoli florets, sliced bell peppers, minced garlic, and grated ginger.
Sauté the vegetables for 4 to 5 minutes until tender-crisp.
Return the chicken to the pan and stir in the cooked brown rice, tamari, and sesame oil.
Toss everything together for 2 minutes until heated through and well-combined.

Nutrition

Ingredients

Instructions

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