Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

333 calories

Protein: 39g; 46% of calories
Carbs: 32g; 39% of calories
Fat: 6g; 15% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and silky.
Fold in the chia seeds and stir well to ensure they are evenly distributed.
Cover and refrigerate for at least 15 minutes, or overnight, to allow the chia seeds to swell and thicken the pudding.
When ready to serve, top the pudding with the fresh mixed berries.
Enjoy immediately while cold for the best texture.

Nutrition

Ingredients

Instructions

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