Name: Parmesan Oat Savory Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.75 cup oat flour; 1.5 oz parmesan cheese; 0.5 cup nonfat Greek yogurt; 0.5 cup water; 1 cup fresh spinach; 2 tbsp green onions; 0.5 tsp baking powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil

Nutrition

Per serving

701 calories

Protein: 50g; 26% of calories
Carbs: 70g; 37% of calories
Fat: 31g; 37% of calories

Instructions

Prep 10 min · Cook 10 min

Finely chop the fresh spinach and thinly slice the green onions.
In a large mixing bowl, whisk together the oat flour, baking powder, garlic powder, sea salt, and black pepper.
Stir in the Greek yogurt, water, grated parmesan cheese, chopped spinach, and green onions until a thick, uniform batter forms.
Heat the olive oil in a large non-stick skillet over medium heat until shimmering.
Scoop the batter into the skillet to form three or four medium pancakes, flattening them slightly with the back of a spoon.
Cook for 4 to 5 minutes per side until the pancakes are golden brown and the centers are cooked through.
Serve the savory pancakes immediately while warm and crisp.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes