Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.5 whole Whole Wheat Bun; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder; 0.5 tsp Avocado Oil; 1 leaf Romaine Lettuce; 2 slice Tomato; 2 slice Red Onion; 1 tbsp Yellow Mustard

Nutrition

Per serving

544 calories

Protein: 51g; 37% of calories
Carbs: 23g; 17% of calories
Fat: 29g; 46% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, gently form the ground beef into a single thick patty, being careful not to overwork the meat which keeps it tender.
Season both sides of the patty evenly with sea salt, black pepper, and garlic powder.
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
Place the patty in the hot skillet and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.
While the burger cooks, place the halved whole wheat bun face down in a separate dry pan over medium heat for 1-2 minutes until golden and toasted.
Spread the yellow mustard on the bottom half of the toasted bun.
Layer the romaine lettuce, tomato slices, and red onion on the bottom bun.
Place the cooked beef patty on top of the vegetables and cover with the top bun before serving immediately.

Nutrition

Ingredients

Instructions

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