Name: Hearty Breakfast Scramble Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 2 links chicken sausage links; 0.5 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

532 calories

Protein: 50g; 37% of calories
Carbs: 16g; 12% of calories
Fat: 31g; 51% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the red bell pepper and yellow onion into small pieces, and slice the chicken sausage into thin rounds.
In a small bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced chicken sausage, diced peppers, and onions to the skillet, sautéing for 5-6 minutes until the vegetables are tender and the sausage is lightly browned.
Reduce the heat to medium-low and pour the egg mixture into the skillet over the sausage and vegetables.
Let the eggs sit for 30 seconds, then gently fold them with a spatula until they are mostly set but still moist.
Add the baby spinach to the pan and continue to fold for 1 minute until the spinach is just wilted.
Season the scramble with sea salt and black pepper.
Transfer the mixture to a bowl and top with sliced avocado before serving.

Nutrition

Ingredients

Instructions

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