Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 2 tbsp Feta Cheese; 1.5 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

390 calories

Protein: 35g; 35% of calories
Carbs: 20g; 20% of calories
Fat: 20g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet with the sausage and spinach.
Stir gently and continuously until the egg whites are fully set and opaque.
Remove the skillet from the heat and fold in the crumbled feta cheese.
Serve the scramble immediately with a side of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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