Name: Seared Beef Steak with Roasted Broccoli and Herb-Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 2 tablespoons Fresh Parsley, chopped; 1 teaspoon Lemon Juice

Nutrition

Per serving

518 calories

Protein: 48g; 37% of calories
Carbs: 40g; 31% of calories
Fat: 18g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F
Toss the broccoli florets with 0.5 teaspoon of olive oil, salt, and pepper on a baking sheet
Roast the broccoli for 15-20 minutes until the edges are crispy and tender
Season the sirloin steak generously with salt and pepper while the broccoli roasts
Heat the remaining 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat
Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness
Remove the steak from the skillet and let it rest on a cutting board for 5 minutes
While the steak rests, stir the cooked quinoa with minced garlic, chopped parsley, and lemon juice
Slice the steak against the grain and serve alongside the roasted broccoli and herb-infused quinoa

Nutrition

Ingredients

Instructions

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