Name: Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Extra Firm Tofu, pressed and cubed; 3/4 cup Cooked Brown Lentils; 1 cup Broccoli Florets; 2 tbsp Nutritional Yeast; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Nutrition

Per serving

452 calories

Protein: 38g; 33% of calories
Carbs: 45g; 40% of calories
Fat: 14g; 27% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, pat the cubed tofu dry with a paper towel to ensure maximum crispness.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
Add the cooked lentils to the skillet during the last 2 minutes of cooking to warm them through.
Assemble the bowl by layering the lentils and tofu alongside the roasted broccoli.
Drizzle with fresh lemon juice and generously sprinkle with nutritional yeast before serving.

Nutrition

Ingredients

Instructions

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