Name: Grilled Chicken Rice Bowl with Roasted Broccoli and Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Chicken Breast; 150g Cooked Brown Rice; 150g Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Tahini; 1 tablespoon Lemon Juice; 1 clove Garlic

Nutrition

Per serving

537 calories

Protein: 38g; 28% of calories
Carbs: 50g; 36% of calories
Fat: 22g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are slightly charred.
Season the chicken breast with salt and pepper, then grill over medium-high heat with the remaining teaspoon of olive oil until the internal temperature reaches 165°F.
While the chicken and broccoli cook, whisk together the tahini, lemon juice, and minced garlic in a small bowl, adding a splash of warm water as needed to reach a pourable consistency.
Slice the grilled chicken into thin strips.
Assemble the bowl by placing the warm cooked brown rice at the bottom, then topping it with the roasted broccoli and sliced chicken.
Drizzle the creamy lemon-tahini sauce over the entire bowl and enjoy immediately.

Nutrition

Ingredients

Instructions

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