Name: Baked Eggs with Roasted Asparagus
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 bunch asparagus; 1 oz feta cheese; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Nutrition

Per serving

385 calories

Protein: 37g; 38% of calories
Carbs: 12g; 12% of calories
Fat: 22g; 51% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 18 min

Preheat your oven to 400°F.
Trim the woody ends from the asparagus and place the spears into a large oven-safe skillet or ceramic baking dish.
Drizzle with olive oil, sea salt, and black pepper, then toss to ensure every spear is lightly coated.
Roast the asparagus for 8 minutes until it is just starting to become tender.
Remove the skillet from the oven and pour the liquid egg whites over the center of the asparagus spears.
Crack 1/2 large eggs directly onto the egg whites and sprinkle the crumbled feta and red pepper flakes over the top.
Bake for another 8 to 10 minutes until the egg whites are fully set and the yolks reach your desired level of doneness.
Serve warm directly from the skillet for a beautiful, rustic morning presentation.

Nutrition

Ingredients

Instructions

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