Name: Turkey Egg White Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Ground Turkey; 0.5 cup Liquid Egg Whites; 300 grams Sweet Potato, cubed; 1.5 tablespoons Extra Virgin Olive Oil; 50 grams Avocado, sliced; 1 cup Fresh Spinach

Nutrition

Per serving

722 calories

Protein: 36g; 20% of calories
Carbs: 67g; 37% of calories
Fat: 36g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.
While the potatoes roast, heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until fully browned and no longer pink.
Stir the fresh spinach into the turkey and cook for 1 minute until wilted.
Lower the heat slightly and pour the egg whites into the skillet, stirring gently until the eggs are fully set and scrambled with the turkey.
Place the roasted sweet potatoes in a bowl, top with the turkey and egg scramble, and finish with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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