Name: Spiced Tomato and Poached Egg Shakshuka
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 4 oz 93% lean ground turkey; 0.5 cup diced yellow onion; 1 cup diced red bell pepper; 2 cloves garlic; 1 cup crushed tomatoes; 1 tsp ground cumin; 1 tsp smoked paprika; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 1 tbsp fresh cilantro

Nutrition

Per serving

576 calories

Protein: 48g; 33% of calories
Carbs: 35g; 24% of calories
Fat: 28g; 44% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large skillet over medium heat.
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
Stir in the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.
Add the minced garlic, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, stirring for one minute to toast the spices.
Pour in the crushed tomatoes and simmer for 5 minutes until the sauce thickens slightly and flavors meld.
Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.
Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain runny.
Garnish with chopped fresh cilantro and serve immediately.

Nutrition

Ingredients

Instructions

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