Name: Pumpkin Spice Cottage Cheese Dessert
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1.5 cups 2% cottage cheese; 1.5 cups unsweetened pumpkin puree; 0.5 tbsp maple syrup; 1.5 tsp pumpkin pie spice; 1 tsp vanilla extract; 1 tbsp raw pecans; 0.25 tsp sea salt

Nutrition

Per serving

519 calories

Protein: 52g; 38% of calories
Carbs: 51g; 37% of calories
Fat: 15g; 25% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Place the raw pecans in a small dry skillet over medium heat.
Toast the pecans for 2 minutes, stirring frequently until they are fragrant and slightly golden, then remove from heat and roughly chop.
Add the cottage cheese to a high-speed blender or food processor.
Blend the cottage cheese for 1 to 2 minutes until the texture is completely smooth, light, and aerated.
Transfer the whipped cottage cheese into a large mixing bowl.
Fold in the pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and sea salt using a spatula until the color is uniform.
Divide the mixture evenly into three individual serving bowls or glass jars.
Garnish each bowl with the toasted chopped pecans and serve immediately, or refrigerate for 30 minutes for a firmer, mousse-like consistency.

Nutrition

Ingredients

Instructions

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