Name: Ground Turkey Rice Skillet with Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 cup Cooked white rice; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Extra virgin olive oil; 0.25 cup Low-sodium chicken broth; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.5 tsp Dried oregano

Nutrition

Per serving

606 calories

Protein: 51g; 34% of calories
Carbs: 41g; 27% of calories
Fat: 26g; 39% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large skillet over medium-high heat until shimmering.
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
Stir in the diced onion, bell pepper, and zucchini, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.
Add the minced garlic, sea salt, black pepper, smoked paprika, and dried oregano, stirring constantly for 60 seconds until highly aromatic.
Pour in the chicken broth and add the cooked rice, stirring well to combine and scraping any browned bits from the bottom of the pan.
Reduce heat to medium-low and simmer for 2-3 minutes until the liquid is absorbed and the rice is heated through.
Remove from heat and serve immediately while hot.

Nutrition

Ingredients

Instructions

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