Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 1 tablespoon Chia Seeds

Nutrition

Per serving

285 calories

Protein: 35g; 47% of calories
Carbs: 30g; 41% of calories
Fat: 4g; 12% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Slowly add the vanilla protein powder to the yogurt, whisking constantly until the powder is fully incorporated and the mixture is smooth.
Stir in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to hydrate and thicken the pudding.
Wash and slice the strawberries, then gently fold half of the berries into the pudding.
Transfer the pudding to a serving bowl and top with the remaining blueberries and strawberries before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes